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What other things can you do to protect your eyes?

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What other things can you do to protect your eyes?

Take these easy steps to keep your peepers healthy.

  • Eat Well. Good eye health starts with the food on your plate.
  • Quit Smoking.
  • Wear Sunglasses.
  • Use Safety Eyewear.
  • Look Away From the Computer Screen.
  • Visit Your Eye Doctor Regularly.

What is the best way to protect your eye health?

Tips to Prevent Vision Loss

  1. Your eyes are an important part of your health.
  2. Have a comprehensive dilated eye exam.
  3. Maintain your blood sugar levels.
  4. Know your family’s eye health history.
  5. Eat right to protect your sight.
  6. Maintain a healthy weight.
  7. Wear protective eyewear.
  8. Quit smoking or never start.

How can I make my vision better?

Top Eight Ways to Improve Vision over 50

  1. Eat for your eyes. Eating carrots is good for your vision.
  2. Exercise for your eyes.
  3. Full body exercise for vision.
  4. Rest for your eyes.
  5. Get enough sleep.
  6. Create eye-friendly surroundings.
  7. Avoid smoking.
  8. Have regular eye exams.

What can ruin your eyesight?

Some of the most common causes that damage eyesight include:

  • Aging. As we age, our eyesight can deteriorate from macular degeneration, cataracts, and glaucoma.
  • UV Sunlight.
  • Excessive Use of Alcohol.
  • Too Much Screen Time.
  • Overuse of Eye Drops.
  • Contact Lenses.
  • Smoking.
  • Dry Eye.

How can I protect my eyes outside?

1. Be educated.

  1. Radiation. Radiation is an invisible force of energy.
  2. UV Rays. UV is short for ultraviolet and is a type of electromagnetic radiation.
  3. Wear Sunglasses. Sunglasses keep your eyes covered and protected from UV rays.
  4. Wear Hats. Sunglasses offer a lot of protection, but not full coverage.
  5. Seek Shade.

Which fruits is good for eyes?

Look to Fruits and Vegetables for Good Eye Health

Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health
Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange. Vitamin C (ascorbic acid)

What should you always wear to protect your eyes?

Wear Sunglasses During The Day. A pair of sunglasses should not just be for that “cool” look you get when you wear them.

  • Avoid Overusing Electronic Devices. At work or at home,most of us end up staring either at our phones,television,or laptop screens for most part of the day.
  • Don’t Rub Your Eyes.
  • Use Chemical-Free Eye Drops.

    • What can we do to protect our eyes?

    Vision is one of your most important faculties, so you should be mindful about protecting your eyes. When possible, wear sunglasses, goggles, or safety glasses to avoid injury. Visit an eye doctor regularly, eat nutrient-rich foods, and get ample sleep to ensure eye health.

    How to protect your eyesight from computer screen?

    Routine Eye Examination is Recommended. First and foremost,one of the most important eye health tips to protect eyes from computer screen is to do routine eye examination.

  • Change the Lighting in Your Work Area. To adequately protect eyes from computer screen,you also have to look at your workplace design.
  • Reduce the Computer Screen Glare.

    • How can you protect your eyes from UV rays?

    Understand ultraviolet radiation (UVR). There are three ranges of UVR: UV-C,UV-B and UV-A.

  • Start early. Researchers estimate we receive 80 percent of our lifetime exposure to UVR rays before age 18.
  • Wear sunglasses.
  • Get added protection with contact lenses.
  • Wear hats.