What is the chemical in diet soda that is bad for you?

What is the chemical in diet soda that is bad for you?

The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

What is the healthiest diet soda to drink?

Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic….Zero nutritional value

  • Calories: 0.
  • Fat: 0 grams.
  • Protein: 0 grams.
  • Sugar: 0 grams.
  • Sodium: 2% of the Daily Value (DV)
  • Potassium: 2% of the DV.

Can stopping diet soda improve kidney function?

Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.

What does aspartame do to your body?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

Is Splenda better than aspartame?

They are both considered generally safe for use within their stated safe limits. Sucralose is a better choice if you have phenylketonuria (PKU), a rare genetic condition, as aspartame contains the amino acid phenylalanine.

What is the best alternative to soda?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

  1. Arnold Palmer Lite.
  2. Tea – iced or hot.
  3. Freshly-squeezed lemonade.
  4. Sparkling water.
  5. Kombucha.
  6. Sparkling water with a splash of juice.
  7. Maple water.
  8. Fruit and herb infusions.

What is the best thing to drink for your kidneys?

Water – Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.

What happens when you quit drinking soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

Is aspartame bad for kidneys?

Aspartame, either used alone or in combination with other low-calorie sweeteners, is the most common low-calorie sweetener found in diet sodas today. Aspartame never reaches the kidneys or other body organ.

What is the safest artificial sweetener to use?

The best and safest artificial sweeteners are erythritol, xylitol, stevia leaf extracts, neotame, and monk fruit extract—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.

What is the healthiest sugar substitute?

Here are 5 natural sweeteners that could be healthier alternatives to refined sugar.

  1. Stevia. Stevia is a very popular low calorie sweetener.
  2. Erythritol. Erythritol is another low calorie sweetener.
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar.
  4. Yacon syrup.
  5. Monk fruit sweetener.

What is the safest sugar alternative?

The best and safest sugar substitutes are erythritol, xylitol, stevia leaf extracts, and neotame—with some caveats: Erythritol: Large amounts (more than about 40 or 50 grams or 10 or 12 teaspoons) of this sugar alcohol sometimes cause nausea, but smaller amounts are fine.

Can diet soda do more harm than good?

Diet Soda May Do More Harm Than Good. Diet soda drinkers tend to gain more weight than those that don’t because the artificial sweeteners dampen the “reward center” in your brain sometimes leading you to indulge it other sweet-tasting foods, according to the report.

How bad is a diet soda?

It’s associated with an increased risk of type 2 diabetes. Getty Images. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study.

Does diet soda really cause weight gain?

Although diet sodas have very few or even no calories, it may still be a culprit of weight gain. The artificial sweeteners used in diet sodas may trigger sugar cravings. Teasing your taste buds with diet soda’s sweetness triggers the body to expect a shot of glucose, Purdue University researchers claim.

Is diet soda healthy or harmful?

Research suggests that diet soda is unlikely to be detrimental to metabolic health or body composition. Further controlled trial evidence is needed to explore other possible detriments. diet soda. aspartame. acesulfame-potassium. sucralose.