What fruits are high in vitamin K?

What fruits are high in vitamin K?

10 Fruits High in Vitamin K

  • Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV)
  • Kiwi — 23% DV per serving.
  • Avocado — 18% DV per serving.
  • Blackberries — 12% DV per serving.
  • Blueberries — 12% DV per serving.
  • Pomegranate — 12% DV per serving.
  • Figs (dried) — 6% DV per serving.
  • Tomatoes (sun-dried) — 4% DV per serving.

Can you take bananas with warfarin?

Keywords: International Normalized Ratio; prothrombin time; vitamin K; vitamin K deficiency bleeding; warfarin.

Do bananas thin blood?

Bananas. Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine.

What fruit should be avoided when taking warfarin?

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.

What foods decrease INR levels?

It is possible that eating a diet rich in vitamin K could reduce the effect of warfarin on clotting factors….The AHA’a list of 19 foods high in vitamin K includes:

  • amaranth leaves.
  • asparagus.
  • broccoli.
  • Brussels sprouts.
  • coleslaw.
  • collard greens.
  • canned beef stroganoff soup.
  • endive.

What foods prevent blood clots?

Don’t: Eat the Wrong Foods So you have to be careful about the amounts of kale, spinach, Brussels sprouts, chard, or collard or mustard greens you eat. Green tea, cranberry juice, and alcohol can affect blood thinners, too. So ask your doctor about them.

Do bananas affect your INR?

So, go bananas! But be sure to eat green bananas in normal portions and make sure you keep testing your regular blood test to make sure your INR doesn’t drop below your target range.

What fruits have no vitamin K?

Some vegetables and fruits low in vitamin K include:

  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)

What fruit thins your blood?

All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.

Which fruit is best for blood?

Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).

Can I eat strawberries while taking warfarin?

Using larger amounts of strawberry might slow blood clotting. Taking strawberry along with medications that also slow clotting might increase the chances of bruising and bleeding in some people.

What food makes your blood thicker?

The liver uses vitamin K to produce clotting factors, which are cells that help to control bleeding and enable blood clots to form….The AHA’a list of 19 foods high in vitamin K includes:

  • amaranth leaves.
  • asparagus.
  • broccoli.
  • Brussels sprouts.
  • coleslaw.
  • collard greens.
  • canned beef stroganoff soup.
  • endive.

Which fruits do not have vitamin K?

Citrus fruits, like oranges, should also be limited or avoided. Approach mangoes, blueberries, and pomegranate with caution as these fruits can also affect PT/INR. See the full list of fruits low in vitamin K. Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).

What foods have the most vitamin K?

Canned white tuna (oil packed): 5 percent DV per 3 ounces

  • Atlantic mackerel (raw): 5 percent DV per fillet
  • Canned sardines: 3 percent DV per cup
  • Canned anchovies: 2 percent DV per 5 anchovies
  • What foods increase vitamin K?

    Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: ½ cup of cooked kale (531 mcg) ½ cup of cooked spinach (444 mcg) ½ cup of cooked collard greens (418 mcg) 1 cup of cooked broccoli (220 mcg) 1 cup of cooked brussels sprouts (219 mcg) 1 cup of raw collard greens (184 mcg)

    Are bananas high in vitamin K?

    Citrus fruits, including oranges and pineapples, as well as bananas contain almost no vitamin K. Most people who eat a balanced diet easily satisfy the daily requirement of vitamin K, according to the University of Maryland Medical Center.