How much sleep does the average person need per night?
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How much sleep does the average person need per night?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
Is it healthy to get 5 hours of sleep a night?
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
How much sleep does the average American get 2020?
Adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours. Almost half of all Americans8 say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the U.S.7report sleeping on average for less than seven hours per night.
Is 6 hours of sleep enough for 17 year old?
While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best….Sleep needs.
| Average Sleep Needs by Age | ||
|---|---|---|
| 3 to 5 years old | 10 – 13 hrs | 8 – 14 hrs |
| 6 to 13 years old | 9 – 11 hrs | 7 – 12 hrs |
| 14 to 17 years old | 8 – 10 hrs | 7 – 11 hrs |
What is the best amount of sleep to get?
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although the amount ranges from 5 hours to 10 hours of sleep each day depending on the individual.
What is the average sleep time for an adult?
In general, the average healthy adult needs 7 to 9 hours of sleep per night. Experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes. It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8 hours instead.
Is 10 hours of sleep too much?
Too much sleep was defined as 10 hours or more per night, and optimal sleep duration was in the range of seven to nine hours. They found “short sleep” was more common than “long sleep,” but that both short and long sleep durations were linked to elevated risks of chronic disease: