How many carbs are in 1/2 cup of pinto beans?
Table of Contents
How many carbs are in 1/2 cup of pinto beans?
Saturated Fat Less Than 20g 25g Cholesterol Less Than 300mg 300mg Sodium Less Than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per Gram: Fat-9 * Carbohydrate-4 * Protein-4 Ingredients: Prepared Pinto Beans, Water, Sugar, Salt, Calcium Chloride, and Disodium DETA for color retention.
How many net carbs are in a cup of pinto beans?
Carb counts of various types of beans
| Total carbs | Net carbs | |
|---|---|---|
| Pinto beans | 23 grams | 15 grams |
| Lentils | 18 grams | 11 grams |
| Black-eyed peas | 21 grams | 15 grams |
| Great Northern beans | 19 grams | 13 grams |
What is a serving size of cooked pinto beans?
ounces in the MyPlate.gov Meat and Beans group. For a 2,000-calorie diet, the daily recommendation is about 5 ½ ounces. ½ cup of pinto beans are a healthy vegetarian choice. They are free of fat, cholesterol and sodium and provide 32% of daily recommended amount of fiber.
How many carbs are in homemade beans?
Homemade Baked Beans (1 cup) contains 54.7g total carbs, 40.8g net carbs, 13g fat, 14g protein, and 392 calories.
Can you eat pinto beans on a low carb diet?
Beans and legumes Although high in fiber, they also contain a fair amount of carbs. Depending on personal tolerance, you may be able to include small amounts on a low-carb diet.
How many carbs are in half a cup of cooked pinto beans?
Pinto beans, cooked from dried (0.5 cup) contains 22.4g total carbs, 14.7g net carbs, 0.6g fat, 7.7g protein, and 122 calories.
Do cooked pinto beans have carbs?
One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245. Carbs: 45 grams.
What Bean has the lowest carbs?
Beans containing the lowest amount of net carbs per serving include: Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs.
How many carbs are in 1/4 cup of pinto beans?
One cup (171 grams) of pinto beans boiled with salt provides ( 1 ): Calories: 245. Carbs: 45 grams. Fiber: 15 grams.
How many carbs in a half a cup of cooked pinto beans?
Can a diabetic eat pinto beans?
“Kidney beans, pinto beans, black beans, and garbanzo beans are all great for blood glucose control,” says Jessica Bennett, a dietitian at Vanderbilt University Medical Center. “They’re high in fiber and take a long time to digest.”
Are pinto beans good for diabetics?
How many carbs are in 1 Tbsp of pinto beans?
There are 42 calories in 1 tablespoon of Pinto Beans (Mature Seeds). Calorie breakdown: 3% fat, 72% carbs, 25% protein.
What are the nutritional facts of pinto beans?
Nutritional Profile. Pinto beans are an excellent source of molybdenum and a very good source of fiber and folate. Pinto beans are also a good source of copper, manganese , phosphorus, protein, phosphorus, vitamin B1, vitamin B6, magnesium, potassium and iron.
What is the nutritional value of pinto beans?
Health benefits of Pinto beans Pinto beans are one of the finest alternative vegetarian protein sources. 100 grams of pinto beans carry 347 calories, and 21.47 g or 38% of recommended daily values of protein. The beans are moderate sources of antioxidant isoflavones .