How far away is 4 miles in km?

How far away is 4 miles in km?

Miles to Kilometers table

Miles Kilometers
4 mi 6.44 km
5 mi 8.05 km
6 mi 9.66 km
7 mi 11.27 km

How fast is 4 miles in km?

Miles per hour to Kilometers per hour table

Miles per hour Kilometers per hour
4 mph 6.44 kph
5 mph 8.05 kph
6 mph 9.66 kph
7 mph 11.27 kph

How long does it take to walk 4.2 km?

5K to 10K

Miles Kilometers Moderate Walk
3.9 6.3 0:59
4.0 6.4 0:60
4.1 6.6 1:02
4.2 6.8 1:03

How far is a 4 mile walk?

Here are some figures for different walking paces:

Miles Relaxed Pace Normal Pace
1 mile 20 mins 15 mins
2 miles 40 mins 30 mins
3 miles 1 hr 45 mins
4 miles 1 hr, 20 mins 1 hr

Is a 4 mile jog good?

Listen up, marathoners: Running more than 4 miles a day could be bad for you, study says. Running more than four miles a day could be dangerous to your health, according to a study out Tuesday that examined how much exercise is too much. Benefits began to decline among those who ran more than 30 miles per week.

How long does a 4 mile walk take?

How long does 4.5 miles take to walk?

Here are some figures for different walking paces:

Miles Relaxed Pace Normal Pace
4 miles 1 hr, 20 mins 1 hr
5 miles 1 hr, 40 mins 1 hr, 15 mins
6 miles 2 hrs 1 hr, 30 mins
7 miles 2 hrs, 20 mins 1 hr, 45 mins

How many calories do you burn walking 4 miles?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less.