How do you know if you have indigestion?

How do you know if you have indigestion?

When you have indigestion, you may have one or more of the following symptoms: pain, a burning feeling, or discomfort in your upper abdomen. feeling full too soon while eating a meal. feeling uncomfortably full after eating a meal.

How do you get indigestion to go away?

You can also do some things on your own to ease your symptoms:

1. Try not to chew with your mouth open, talk while you chew, or eat too fast.
2. Drink beverages after rather than during meals.
3. Avoid late-night eating.
4. Try to relax after meals.
5. Avoid spicy foods.
6. If you smoke, quit.
7. Avoid alcohol.

What is the main problem of indigestion?

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Also called dyspepsia, it is defined as a persistent or recurrent pain or discomfort in the upper abdomen.

What should I eat for indigestion?

Foods to eat

• Vegetables. Vegetables are naturally low in fat and sugar.
• Ginger.
• Oatmeal.
• Non-citrus fruits. Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
• Lean meats and seafood.
• Egg whites.
• Healthy fats.

What is the best medicine for indigestion?

Over-the-counter antacids are generally the first choice. Other options include: Proton pump inhibitors (PPIs), which can reduce stomach acid. PPIs may be recommended particularly if you experience heartburn along with indigestion.

Why am I suddenly getting indigestion?

Common causes of indigestion include: Overeating or eating too quickly. Fatty, greasy or spicy foods. Too much caffeine, alcohol, chocolate or carbonated beverages.

What medicine is best for indigestion?

Is milk good for indigestion?

While it’s true that milk can temporarily buffer stomach acid, nutrients in milk, particularly fat, may stimulate the stomach to produce more acid. Even though milk might not be a great heartburn remedy, however, it’s a rich source of bone-building calcium. Try fat-free skim milk and don’t overdo it.

Are bananas good for indigestion?

Bananas. Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.

How should I sleep with indigestion?

Don’t sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter — the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. Do sleep on your left side. This is the position that has been found to best reduce acid reflux.

What is the best thing to drink when you have indigestion?

Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking.

What are the most common causes of indigestion?

Common causes of indigestion include: A condition known as functional or nonulcer dyspepsia, which is related to irritable bowel syndrome, is a very common cause of indigestion. Sometimes indigestion is caused by other conditions, including:

What is indigestion (dyspepsia)?

Indigestion is also known as dyspepsia. It is the term used to describe discomfort in the stomach. Burning or pain in the upper part of the stomach or an uncomfortable sensation in the belly is the result of indigestion. Indigestion is not a disease. It can, however, be a symptom of other digestive diseases.

Is indigestion a sign of something more serious?

Most people have indigestion at some point. Usually, it’s not a sign of anything more serious and you can treat it yourself.

What causes indigestion and burning in the throat?

The acid in your stomach can irritate the stomach lining or your throat. This causes indigestion and gives you a burning feeling and pain. Other things that can cause indigestion include: medicines. smoking. alcohol.