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What are the six food groups and their functions?

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What are the six food groups and their functions?

The 6 Major Food Groups

  • Whole grains and starchy vegetables.
  • Fruits and non-starchy vegetables.
  • Dairy and non-dairy alternatives.
  • Fish, poultry, meat, eggs and alternatives.
  • Heart-healthy oils.
  • Elective or Discretionary Calories.

What are the six classes of food and their examples?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

What are the 6 basic nutrients and their definition?

An essential nutrient is a nutrient that the body cannot synthesize on its own — or not to an adequate amount — and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.

What are the six classes of food and their deficiency?

They are proteins, carbohydrates, fats, vitamins, minerals, water and fibre. These groups include about 50 nutritional items. They are necessary for good health and growth in which each of these nutrients plays an essential role in the functioning of the human body.

What are the 6 food groups in the Caribbean?

Food guide It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What are the 6 classes?

The six classes include: fat, carbohydrates, protein, vitamins, minerals and water. Yes, even water! These are elements of a diet that you cannot live without ingesting.

What are the six function of food?

Food provides our bodies with what they need to:

  • stay alive, be active, move and work;
  • build new cells and tissues for growth;
  • stay healthy and heal themselves;
  • prevent and fight infections.