Which green tea is best for high blood pressure?

Which green tea is best for high blood pressure?

Hibiscus tea It also contains antioxidant properties which promote heart health. Various studies have also examined the positive effect of hibiscus tea in blood pressure. But it is advised to consult your doctor before adding hibiscus tea to your diet to check its suitability with the medicines you are taking.

What is the best tea for lowering blood pressure?

Similar to green tea, studies have shown black tea can lower blood pressure. 34 It may also have other heart-protecting properties. Black tea also contains caffeine. Limit consumption to eight or fewer cups a day of black tea to stay within a safe level of caffeine.

Is it OK to drink green tea if you have high blood pressure?

High blood pressure. Drinking more than 600 mL daily is linked to an even lower risk. Also, early clinical research suggests that taking green tea extract daily for 3 months or drinking green tea three times per day for 4 weeks reduces blood pressure in people with high blood pressure.

How fast does green tea lower blood pressure?

But long-term tea intake did have a significant impact. After 12 weeks of drinking tea, blood pressure was lower by 2.6 mmHg systolic and 2.2 mmHg diastolic. Green tea had the most significant results, while black tea performed the next best.

What can I drink to immediately lower my blood pressure?

In this article, we’ll take a deeper dive into 7 different types of drinks that may help lower your blood pressure.

1. Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
2. Beet juice.
3. Prune juice.
4. Pomegranate juice.
5. Berry juice.
6. Skim milk.
7. Tea.

Does decaf green tea lower blood pressure?

It is still controversial whether green tea extract (GTE) may have blood pressure (BP) lowering effect. Decaffeinated GTE might be presumed to have strong antioxidative effect and BP-lowering effect as compared with catechins.

Can green tea lower blood pressure immediately?

Daily consumption of 5-6 cups of green tea could result in reductions in systolic blood pressure, total cholesterol, and LDL cholesterol. Green tea should not be recommended as a substitute for current management of patients with established hypertension or dyslipidaemia.

What can bring blood pressure down?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

• Lose extra pounds and watch your waistline.
• Exercise regularly.
• Eat a healthy diet.
• Reduce sodium in your diet.
• Limit the amount of alcohol you drink.
• Quit smoking.
• Cut back on caffeine.
• Reduce your stress.

Does lemon water reduce blood pressure?

Infused Water Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.

Is green tea good or bad for high blood pressure?

If you’re worried about overall caffeine intake and blood pressure, it’s important to consume green tea in moderation. While the caffeine content of green tea alone may not lead to high blood pressure, you may want to avoid the beverage if you already have this health concern.

How does green tea help to reduce high blood pressure, naturally?

Green Tea Lowers Blood Pressure Naturally. Some of the latest research in this area again confirms such health benefits. After analyzing 25 randomized controlled trials, the systematic review, published in the British Journal of Nutrition in October5 concluded that long-term tea intake significantly improved blood pressure.

Does drinking green tea raise blood pressure?

Moderate consumption of green tea is unlikely to cause a significant increase in blood pressure. When it comes to green tea, MedlinePlus defines moderate consumption of the beverage as an average of five cups per day, or a total of between 200 and 300 milligrams of caffeine.

What is the best tea to lower blood pressure?

Stinging nettles are known to lower your blood pressure, so add nettle tea to your diet if you suffer from hypertension. It may influence the strength of blood pressure medications, however, so consult your physician or natural medicine practitioner for advice on the correct amount of tea to consume.