What Selected physical activity?
Table of Contents
- 1 What Selected physical activity?
- 2 Why would you choose such exercise?
- 3 What models help explain health related Behaviours?
- 4 What influences your choices of physical activities?
- 5 What is the name of the theoretical model that is used to examine affective responses to exercise?
- 6 Which of these is a characteristic of compulsive gamblers?
- 7 WHAT IS models and theories of health education and planning?
What Selected physical activity?
These include:
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
Why would you choose such exercise?
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
What is the dual mode model?
The “dual-mode” in the dual mode model refers to cognitive and interoceptive influences on affective response to exercise of different intensities. Thus, for individuals who are sedentary and lack experience with exercise, negative cognitive states could lead to displeasure even in response to low intensity exercise.
This publication discusses three models or theories related to health behavior change that can help planners design effective health promotion programs: socioecological, transtheoretical, and health belief.
What influences your choices of physical activities?
Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity in each stage.
What influences your choice of physical activity?
What is the name of the theoretical model that is used to examine affective responses to exercise?
the Dual-Mode Theory
According to the Dual-Mode Theory, affective responses to exercise are influenced by the continuous interplay of cortically mediated cognitive processes (e.g., self-efficacy, self-presentational concerns, goals, attributions) and ascending interoceptive cues (e.g., ventilation, acidosis, core temperature).
Which of these is a characteristic of compulsive gamblers?
Being preoccupied with gambling, such as constantly planning how to get more gambling money. Needing to gamble with increasing amounts of money to get the same thrill. Trying to control, cut back or stop gambling, without success. Feeling restless or irritable when you try to cut down on gambling.
What are the health models?
These are: religious, biomedical, psychosomatic, humanistic, existential and transpersonal. Of these six models, only one was unequivocally reductionist: the biomedical.
WHAT IS models and theories of health education and planning?
Theories and models are used in program planning to understand and explain health behavior and to guide the identification, development, and implementation of interventions. Health promotion and disease prevention programs typically draw from one or more theories or models.