What is the serving size of a Subway sandwich?
Table of Contents
What is the serving size of a Subway sandwich?
6 Grams of Fat or Less – Subway Sandwiches
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (256g) | |
| How many calories are in 6″ Subway Club Sandwich? Amount of calories in 6″ Subway Club Sandwich: Calories 320 | Calories from Fat 54 (16.9%) |
| % Daily Value * |
How many calories are in a 12 inch Subway sandwich?
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club.
How many calories are in a 6 Subway sandwich?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many calories are in a footlong Subway sandwich?
There are 620 calories in a Footlong Subway Club from Subway.
Which Subway bread is the healthiest?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
Is Subway considered junk food?
Most people believe that Subway is a healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight. But Subway is still fast food.
Which Subway bread is healthiest?
Can I lose weight if I eat Subway everyday?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
How many calories in a subway club from Subway sandwiches?
Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%). *All percent daily value figures are based on a 2,000 calorie diet.
What kind of bread does subway use?
Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes.
What are the Nutrition Facts for a Subway footlong?
Subway Footlong Subway Club Nutrition Facts Serving Size 482g 482g Sodium 1760mg 73% Total Carbohydrates 92g 31% Dietary Fiber 10g 40% Sugars 14g
What is a 6 inch sub meal at subway?
6-inch Sub Meal: 6-inch sub, chips and a freshly baked cookie all conveniently packed in a handy to-go box. Footlong Sub Meal: Footlong sub, chips and a freshly baked cookie all conveniently packed in a handy to-go box.