How many calories should a 62 year old male eat daily?

How many calories should a 62 year old male eat daily?

The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.

How many calories does a 63 year old need?

This is because as people grow older, they tend to lose muscle mass and be less active ( 2 ). In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy.

How many calories should a 180 pound man eat?

A 180-pound (81.6-kg) male who’s moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).

What is the correct calorie intake for a man?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories should a 60 kg man eat?

– 19-29-year-old men with 60 kg body weight and 168 cm body height require 2,725 kcal of energy per day. – 19-29-year-old women with 54 kg body weight and 159 cm body height require 2,250 kcal of energy per day.

How many calories should a 6 foot man eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How many calories should a 45-year-old man eat a day?

For example, if the 45-year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1.375, which means he needs 2,709 calories to maintain his current weight.

What is the average weight for men over 20?

The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016.

How do you calculate height weight and age from calories?

Height, Weight and Age for Calories. The equation is different for men and women. For men, the formula is: 66 + (6.23 X weight in pounds) + (12.7 X height in inches) – (6.8 X age in years). For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years).

How much weight can you really lose in a year?

Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year. The key is to be patient and work with a dietitian to help find the right plan for you.