How many calories are in scrambled eggs with ham and cheese?

How many calories are in scrambled eggs with ham and cheese?

Region: US

Serving	Ingredient	Calories
2.57	scrambled egg	234
1.29 slice	deli ham	59
1.29 oz	shredded cheese	73

How many calories are in 2 scrambled eggs with ham?

Region: US

Serving	Ingredient	Calories
2	scrambled egg	182
1 slice	deli ham	46

How many calories are in a ham cheese and tomato omelette?

Calories in Western Omelet ( Ham, Cheese, Mushrooms, Tomatoes, Onions, Bell Peppers)

Calories	405.0
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	0.1 g
Cholesterol	433.5 mg
Sodium	502.8 mg

How many calories does ham and eggs have?

Nutrition Facts

Calories 183	(765 kJ)
Sodium	824 mg	34%
Total Carbohydrate	2.4 g	1%
Dietary Fiber	0.7 g	3%
Protein	15.6 g

How many calories are in 2 eggs with ham and cheese?

Region: US

Serving	Ingredient	Calories
1.83	scrambled egg	166
0.914 slice	deli ham	42
0.914 oz	shredded cheese	52

How many calories are in a bacon egg and cheese omelet?

Region: US

Serving	Ingredient	Calories
3	eggs	215
10 g	unsalted butter	72
30 g	cheddar cheese	121
2 slices	bacon	108

Is eggs and Ham healthy?

Even ham and eggs can be healthy when using one whole egg and one egg white in the scramble and two slices of lean Canadian bacon. Add half a grapefruit on the side and it’s a meal full of protein, fiber, and vitamin C. Don’t rule out a.m. vegetables. You can enjoy veggies with breakfast if you add them to some eggs.

How many calories are in a breakfast ham?

Serving Size 3 oz

Amount Per Serving
Calories: 90	Calories from Fat: 23
	% Daily Value*
Total Fat 2.5g	4%
Saturated Fat 1g	5%

How many calories is in a ham omelette?

Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g Calories in Ham And Cheese Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelette.

Is ham and eggs a healthy breakfast?

How many calories are in a ham and egg sandwich?

Breakfast Taylor Ham And Egg Sandwich (1 sandwich) contains 82g total carbs, 77g net carbs, 40g fat, 48g protein, and 890 calories.

How many calories are in scrambled eggs with ham and bacon?

A Scrambled Eggs With Ham Or Bacon of Scrambled Eggs contains about 138 Calories per serving. It also contains about 88 calories that come from fat. NUTRITION FACTS – SCRAMBLED EGGS – SCRAMBLED EGGS WITH HAM OR BACON SCRAMBLED EGGS WITH MEAT.

How many calories are in two large scrambled eggs?

The calorie count for two large fresh scrambled eggs is 180. While these values may look very low by US standards, they can still add up when you consume them over time. Egg yolks have about three times the calories per serving as regular eggs. The high protein levels in egg yolks are what give them their extra health benefit.

How many calories are in 1 serving of bacon and eggs?

Nutrition Facts. For a Serving Size of 1 serving ( 133.25 g) How many calories are in Bacon & Two Eggs Standard Breakfast? Amount of calories in Bacon & Two Eggs Standard Breakfast: Calories 310. Calories from Fat 216 ( 69.7 %)

How many calories are in an egg omelette with ham and cheese?

There are 281 calories in 2 medium Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Calorie breakdown: 67% fat, 5% carbs, 28% protein.