How many calories are in a plain bagel?

How many calories are in a plain bagel?

One plain medium-sized bagel – about 100 grams – has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat. 55 grams of carbohydrates.

Is plain bagel good for weight loss?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

How many calories are in a plain bagel with butter?

Region: US

Serving	Ingredient	Calories
1	everything bagel	277
2 tbsp	butter	203

Is a bagel healthier than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Obviously this varies greatly if your local bakery makes massive bagels or baby-bite bagels.

Which bagel has the least calories?

First, just check out the range in calories and carbs when looking at just plain bagels: A “thin bagel” from the grocery store (Thomas’ brand) has about 110 calories and 24 grams of carbohydrates. A “mini bagel” from the grocery store (Thomas’ brand) has about 120 calories and 24 grams of carbohydrates.

Is it okay to eat a bagel everyday?

Bottom line. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

What is the lowest calorie bagel?

Lender’s egg bagel keeps the sugar to the bare minimum in this bagel. And with only 210 calories, it is also one of the lower-calorie content bagels on this list as well.

Which bagel is healthiest?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

How many calories are in plain bagel and creme cheese?

Region: US

Serving	Ingredient	Calories
1	bagel	277
2 tbsp	cream cheese	102

Which is worse a bagel or donut?

Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

What makes bagels so bad for You?

Bagels can become bad for you when you eat too many of them, particularly because they are high in carbohydrates. According to the Centers for Disease Control and Prevention, your body needs carbs to break down into glucose, the simple sugar molecule that provides fuel for your body.

What is the nutritional value of a bagel?

Nutritional value. In 43 grams of Bagel, it grants 14.84 g of moisture, 110 calories, 4 g of protein, 0.71 g of ash, 23.44 g of carbohydrate, 2 g of total dietary fiber and 4 g of total sugars.

Are bagels healthy to eat?

Bagels are healthier than breakfast pastries, such as croissants and doughnuts, because they contain less fat. They also contain less sugar than many sweetened cereals and muffins. Bagels aren’t as nutritious as unprocessed whole grains, however, such as oatmeal, so you may want to vary your choices.

How unhealthy are bagels?

One of the main reasons that bagels are not known to be very healthy for you is because they tend to be very high in calories. When most people eat bagels, they do not eat them plain. They add many unhealthy toppings to their bagel.