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How does sleep affect your work?

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How does sleep affect your work?

Sleep deprivation negatively affects work performance—productivity and quality—and working relationships. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline.

What are the reasons for excessive sleeping?

Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.

How much is bad sleep hurting your career?

Lack of sleep leads to detriments in job performance, productivity, career progression and satisfaction, and an increase in job-related accidents, absenteeism, and counterproductive work behaviors. Conversely, better sleep has been linked to improved memory, knowledge acquisition, and learning.

What are the side effects of oversleeping?

Oversleeping is associated with many health problems, including:

  • Type 2 diabetes.
  • Heart disease.
  • Obesity.
  • Depression.
  • Headaches.
  • Greater risk of dying from a medical condition.

Why do I feel tired after work?

Several factors may leave you feeling tired after you work out, including lack of sufficient food or hydration, overworking yourself or what used to be known as exercise-induced asthma. When blood sugar levels drop too low, you may find yourself feeling extreme fatigue. Preworkout meals help prevent this by stabilizing blood sugar levels.

Why do I get sleepy all of the time?

Causes of feeling tired all the time. Insomnia is a condition in which a person suffers from lack of sleep while sleep apnea is characterized by an interrupted sleep caused by obstructed breathing. Other reasons may include chronic fatigue, degenerative diseases, excessive alcohol or drug abuse and medication side effects.

What causes excessive sleepiness?

Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, medications and medical or psychiatric illnesses. The characteristics of hypersomnia vary from one person to the next depending on age, lifestyle and underlying causes.

Is sleeping all day bad?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.