How do I substitute frozen spinach for fresh spinach?
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How do I substitute frozen spinach for fresh spinach?
One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.
How many cups is 1lb of spinach?
10 cups
One pound of fresh spinach will produce about 10 cups of torn raw leaves. If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces.
What is 1lb of spinach?
Educate Your Eye: 1 Pound of Spinach One pound of spinach (with the stems still attached) is about two large bundles or bouquets, each only slightly too large to wrap one hand around. Think about holding the contents of two boxes of spaghetti in your hands; that’s about the size of one bundle.
How many ounces of frozen spinach equals fresh spinach?
10 oz
A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. If you’re buying fresh spinach, it’s wise to buy more than you think you’ll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.
How much fresh spinach is in a box of frozen spinach?
Most varieties of frozen spinach come in 10 oz packages and needs to be drained once it’s thawed because it will produce a lot of water. A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach.
How much does a cup of frozen spinach weigh?
Choose a To unit:
| Measure & Unit name | = g | = oz |
|---|---|---|
| oz, ounce (28.35g) | 28.35 g | 1.00 oz |
| lb, pound (16oz) | 453.59 g | 16.00 oz |
| cup | 156.00 g | 5.50 oz |
| package (10 oz) | 284.00 g | 10.02 oz |
How much frozen spinach is equal to fresh spinach?
A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. If you’re buying fresh spinach, it’s wise to buy more than you think you’ll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.
How many ounces is a pound of frozen spinach?
When to use fresh vs. frozen spinach?
Generally, you’ll want to use fresh spinach when either texture or color are of importance — salads, pestos, frittatas and soups usually fit this bill. Frozen spinach gets its due when quantity and moisture are of paramount concern.
Is Frozen Spinach better for you than fresh?
Frozen Spinach is Healthier than Fresh Spinach. Fresh spinach loses some of its vitamins and folate over time which is why if you don’t eat it immediately it isn’t as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.
How much frozen spinach can you substitute for fresh?
Instructions In a large pot, heat the olive oil on medium heat for 1 minute. Add fresh spinach leaves and cook for 3-4 minutes. Drain extra water/oil from the spinach using a colander. You’ll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce package of frozen spinach in a recipe. Enjoy!
Can you eat too much fresh spinach?
Vitamin A from foods is considered safe, according to the University of Maryland Medical Center, but getting too much of it from supplements, which use retinol rather than beta-carotene, can be toxic. Eating a bowl of spinach each day is a safe way to ensure that you get enough of this vitamin.