What is a good 400m time for a 7th grader?

What is a good 400m time for a 7th grader?

2013 Boys & Girls Track and Field

Event 7th Girls 7th Boys
400 Meter Dash 1:07 * 1:00.5
800 Meter Run 2:42 2:28
1600 Meter Run * 6:00 * 5:26
4×100 Meter Relay :58 :55.1

What is a good 800m time for junior high?

Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and 2:18 in the 800. Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00.

What is a good 800m time for a 7th grade boy?

Under 3 for 7th grade. At the varsity level a good time would be 2:10 or faster.

What is the fastest 4×100 time middle school?

43.94
Middle School Boys’ Leaderboard

Event Mark Athlete
4×100 Meter Relay (567) 43.94 Relay Team
4×200 Meter Relay (90) 1:34.04 Relay Team
800 Meter Sprint Medley Relay (79) 1:52.40 Relay Team
4×400 Meter Relay (507) 3:29.99 Relay Team

What is a fast 400m time for high school?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you’re an elite 400m high school runner.

What is a decent 800m time?

scoring: The total time taken to run 800m is recorded….800-meter Run Test.

Rating Time (minutes/seconds)
above average 3’01” – 3’15”
good 2’46” – 3′
excellent 2’45” or less

What is a decent 400 meter time?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.

What is a good 800m time for high school girl?

Usually four to six stepdowns will occur in one run, each typically 15 seconds faster than the one before. Sample times could be 3:30-3:15-3:00-2:45 for boys and 4:00-3:45-3:30-3:15 for girls with an 800-meter to one mile warm down….Training.

Monday AM: Circuit Lifing. Easy Fartlek 20-30 minutes (3M).
Sunday PM: Rest.

What is the fastest 400m time?

43.03 seconds
The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. van Niekerk is also the Olympic record holder. Steven Gardiner is the reigning Olympic Champion and World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

What was Usain Bolt’s time in the 100m?

9.58 seconds
Usain Bolt set the current 100m world record at the 2009 IAAF World Championships, clocking an incredible 9.58 seconds for the feat.