Which term represents the ability of your body systems to work together efficiently?

Which term represents the ability of your body systems to work together efficiently?

Answer: Physical fitness is referred to as the abilities of your body systems to work together efficiently, to be healthy and to perform activities of daily living.

What is the ability of your body parts to work together when you perform and activity?

Coordination: The ability to use one’s senses together with one’s body parts, or to use twoor more body parts together.

What is the state of being that allows you to complete your daily tasks as well as have the energy for recreational activities?

Physical fitness
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).

Is the ability of the body to function at optimal efficiency?

Physical Fitness The capacity of the whole body to function at optimum efficiency Determined by the condition of the: Heart and circulatory system Respiratory.

What is the ability of the cardiovascular system of the body?

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen over an extended period of time with moderate intensity.

Which of the following refers to the ability of the heart or cardio and circulatory system Vascular to supply oxygen to muscles for an extended period of time?

Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.

Which refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

What is the ability to reach or respond quickly?

Reaction Time is the ability to reach or respond quickly to what you hear, see, or feel.

Is the ability to move the body in sports and dance?

Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

What are the three things that contribute to your ability to perform in a sport related physical activity?

Skill-Related Fitness Components

  • Agility.
  • Balance.
  • Coordination (hand-eye and/or foot-eye)
  • Power.
  • Reaction time.
  • Speed.

What is the capacity of the whole body to function at optimal efficiency?

Physical fitness can be defined as “the capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.” Fitness is a much broader concept that also embraces a person’s psychological well being and mental attitude.

What are 5 examples of aerobic activities?

What are some examples of aerobic exercise?

  • Swimming.
  • Cycling.
  • Using an elliptical trainer.
  • Walking.
  • Rowing.
  • Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).