Which is more dangerous high systolic or low diastolic?

Which is more dangerous high systolic or low diastolic?

Over the years, research has found that both numbers are equally important in monitoring heart health. However, most studies show a greater risk of stroke and heart disease related to higher systolic pressures compared with elevated diastolic pressures.

What causes the diastolic number to be low?

A diastolic blood pressure (DBP) of somewhere between 60 and 90 mm Hg is good in older people. Causes of low DBP include bed rest, dehydration, loss of water, alcohol use, hormone deficiencies, allergic reactions, nutritional deficiencies and prolonged standing leading to blood pooling in the legs.

What is the lowest acceptable diastolic blood pressure?

A blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure.

Which is the most important blood pressure reading systolic or diastolic?

The top number is more important because it gives a better idea of your risk of having a stroke or heart attack. Having a raised systolic blood pressure but normal or low diastolic blood pressure is called Isolated Systolic Hypertension (ISH).

Is 140 over 70 a good blood pressure?

High and Low Blood Pressure The generally accepted standard for “normal” blood pressure is 90/60 to less than120/80. If your blood pressure is consistently lower than 90/60, you have low blood pressure. Blood pressure between 120/80 and 140/90 is still considered normal.

When is blood pressure high enough to go to the hospital?

Hypertensive Emergency If your blood pressure is 180/120 or higher AND you are experiencing symptoms that could be related to your high blood pressure you should go to the Emergency Room immediately.

What should I do if my diastolic is low?

There are some things you can do to help prevent and manage low diastolic pressure.

1. Try to keep your salt intake to between 1.5 and 4 grams per day.
2. Eat a heart-healthy diet.
3. Drink enough fluids and avoid alcohol, which can increase your risk for dehydration.
4. Stay physically active and start an exercise program.

How can I raise my diastolic blood pressure?

Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.

1. Focus on heart-healthy foods.
2. Limit saturated and trans fats.
3. Reduce sodium in your diet.
4. Eat more potassium.
5. Lay off the caffeine.
6. Cut back on alcohol.
7. Ditch sugar.
8. Switch to dark chocolate.

How do I raise my diastolic blood pressure?

Depending on your age, health and the type of low blood pressure you have, you can do this in several ways:

1. Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically.
2. Drink more water.
3. Wear compression stockings.
4. Medications.

How can I raise my diastolic blood pressure without raising my systolic pressure?

Prevention and management of low diastolic blood pressure

1. Try to keep your salt intake to between 1.5 and 4 grams per day.
2. Eat a heart-healthy diet.
3. Drink enough fluids and avoid alcohol, which can increase your risk for dehydration.
4. Stay physically active and start an exercise program.
5. Maintain a healthy weight.

What is normal blood pressure by age?

Normal Blood Pressure By Age

Age	SBP	DBP
21-25	120.5	78.5
26-30	119.5	76.5
31-35	114.5	75.5
36-40	120.5	75.5

How do you control isolated systolic hypertension?

How Is It Treated?

1. Diuretics (water pills) to help your kidneys flush water and sodium from your body.
2. Beta-blockers to make your heart beat slower and less forcefully.
3. Angiotensin-converting enzyme (ACE) inhibitors, angiotensin II receptor blockers (ARBs), or calcium channel blockers to relax your blood vessels.

What is more dangerous high diastolic or high systolic?

Doctors now know that high systolic pressure is as important as high diastolic pressure — and even more important in people older than age 50. Having a high systolic pressure for a long period of time can increase your risk of having significant cardiovascular problems, such as a heart attack or stroke.

What are the dangers of high diastolic pressure?

People with higher systolic blood pressure had a greater risk of bleeding strokes and stable angina (chest pain), while those with higher diastolic blood pressure were more likely to be diagnosed with an abdominal aortic aneurysm.

What can cause systolic blood pressure to be high?

Other potential contributing factors to primary hypertension and increased systolic blood pressure include increased age, smoking, excess dietary sodium, alcohol abuse, obesity and inactivity. Secondary hypertension is diagnosed when an underlying medical condition causes high blood pressure.

How to lower diastolic blood pressure quickly?

Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.

Reduce your sodium intake. Salt intake is high around the world.

Drink less alcohol.

Eat more potassium-rich foods.

Cut back on caffeine.

Learn to manage stress.

Eat dark chocolate or cocoa.

Lose weight.