Which foods are low in iron?

Which foods are low in iron?

Instead, plan your meals around protein sources that are lower in iron, such as turkey, chicken, tuna, and even deli meat.

What vegetables have no iron?

While many fruits contain vitamin C, you can choose to eat them separately from iron-rich meals to avoid increasing your iron absorption. Some iron-free fruits and vegetables include cantaloupe, mushrooms and tomatoes.

How can I lower my iron levels quickly?

Dietary changes can include:

  1. avoiding supplements that contain iron.
  2. avoiding supplements that contain vitamin C, as this vitamin increases iron absorption.
  3. reducing iron-rich and iron-fortified foods.
  4. avoiding uncooked fish and shellfish.
  5. limiting alcohol intake, as this can damage the liver.

What should I eat if my iron is high?

The following foods are high in iron :

  • iron-fortified cereals and breads.
  • leafy green vegetables, such as kale, spinach, and watercress.
  • pulses and beans.
  • brown rice.
  • white or red meats.
  • nuts and seeds.
  • fish.
  • tofu.

What fruits contain iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich. The dark pink juice that oozes out of beetroot aptly represents its potency to cure anaemia.

Which vegetables are high in iron?


  • Sweet potatoes.
  • Peas.
  • Broccoli.
  • String beans.
  • Beet greens.
  • Dandelion greens.
  • Collards.
  • Do blueberries have iron?

    Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

    Is banana high in iron?

    Iron-rich Fruits Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health.

    Are carrots high iron?

    Consume foods that are rich in iron, specifically non-heme iron, with a source of vitamin C. Foods with vitamin A and beta-carotene help absorption as well. These foods include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches.

    Is broccoli high in iron?

    Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What’s more, a serving of broccoli also packs 112% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).

    Which vegetable has the most iron?

    Some vegetables that are high in iron include the below.

    • Spinach.
    • Swiss chard.
    • Cooked beet greens.
    • Canned tomatoes.
    • Lamb’s lettuce.
    • Green cabbage.
    • Brussels sprouts.
    • Boiled green peas. Boiled green peas contain 2.46 mg of iron per cup.

    What foods and fruits are high in iron?

    Sun-dried tomatoes

  • Apricots,dehydrated
  • Raisins
  • Persimmons,raw
  • Mulberries,raw
  • Dates
  • Currants
  • Prunes
  • Pomegranate
  • Watermelon. Who Is at Risk of Iron Deficiency? Did you know that 100 g of sun-dried tomatoes can contain up to 9.1 mg of iron?
  • What fruit has the most iron?

    Dried fruit is a somewhat unexpected source of dietary iron. Dried peach halves contain the most iron with 6.50 mg/cup, followed by prunes, apricot halves and raisins. Make sure to find dried fruit that has no sugar added.

    What is list of foods that are very low in iron?

    Fruits and Vegetables. Steer clear of spirulina,edamame,morel mushrooms and spinach if you’re on a low-iron diet.

  • Dairy and Grains. Dairy products are generally low in iron — according to the U.S.
  • Protein Options. Many protein options,particularly animal-based proteins,are notoriously high in iron.
  • Sample Daily Menu.
  • Which vegetables contain the most iron?

    Tofu,Tempeh,Natto and Soybeans Soybeans and foods derived from soybeans are packed with iron.

  • Lentils Lentils are another iron-filled food,providing 6.6 mg per cup cooked,or 37% of the RDI ( 7 ).
  • Other Beans and Peas Other types of beans contain good amounts of iron as well.