What should a 45 year old weigh?

What should a 45 year old weigh?

Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

How much should a 5ft woman weigh?

Height and Weight Chart

Height Weight
5′ 97 to 127 lbs. 153 to 199 lbs.
5′ 1″ 100 to 131 lbs. 158 to 206 lbs.
5′ 2″ 104 to 135 lbs. 164 to 213 lbs.
5′ 3″ 107 to 140 lbs. 169 to 220 lbs.

How much should a 47 year old woman weigh?

How much does the average American woman weigh? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall.

How much should a 46 year old 5’8 Woman weigh?

Determining a Healthy Weight According to this chart, the ideal weight for a woman of 5 feet, 8 inches tall ranges from 123 to 163 pounds, depending on ​your frame size​. Because your bones can add substantial weight, someone with a larger frame should weigh more than one who has a very small frame.

What should a 45 year old man weigh?

As time wears on, American men are increasing in both stature and weight. In the 1960s , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall….What’s the Average Weight for Men?

Age group (Years) Average weight (Pounds)
20–39 196.9
40–59 200.9
60 and older 194.7

Can u lose 10 pounds in a month?

However, taking it one step at a time and making a few minor modifications to your diet and lifestyle can make weight loss much more manageable. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

What weight is considered skinny?

Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

Is 120 lbs a good weight?

According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you’re 5 feet 4 inches tall, your ideal body weight is right around 120 lbs.

How much do you need to weigh at 5 5?

Ideal Weight Chart

Male Female
5′ 3″ 112 – 136 lbs. 5′ 3″
5′ 4″ 117 – 143 lbs. 5′ 4″
5′ 5″ 122 – 150 lbs. 5′ 5″
5′ 6″ 128 – 156 lbs. 5′ 6″

What size is a 200 pound woman?

Size Chart

Size Weight Height
Small 120 – 150 lbs 5’4 – 5’9″
Small 120 – 145 lbs 5’4″ – 5’9″
Tall 135 – 180 lbs 5’9″ – 6’1″
L/XL 135 – 200 lbs 5’5″ – 6’0″

How much should I walk to lose weight?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their total number of steps beyond this amount. However, any steps that a person takes beyond their normal daily step count can help them lose weight.

What is the average height and weight of a 5’6 5’4 male?

Height and Weight Chart Height Weight Weight Weight 5′ 4″ 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs. 5′ 5″ 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs. 5′ 6″ 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs. 5′ 7″ 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.

How much should I weigh for my age and height?

How Much Should I Weigh for My Age and Height? The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese — about 170 lbs./5’3” for women and 197 lbs./5’9” for men — so “average” doesn’t mean “healthy.”

What is the average weight of a 16 year old female?

What is the average weight of a 16 year old female? By the age of 16, many girls have reached their adult height. Sixteen year old females in the 50 th percentile standing 5’4 (1.63 metres) tall will weigh about 115 lbs as their growth curves level off.

What is the average height and weight for a 20 year old?

According to The Centers for Disease Control (CDC), the average weight, height, and waist measurement for American adults age 20 years and older is: Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall.