What is the most depressing holiday?

What is the most depressing holiday?

Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.

How do the holidays affect mental health?

According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. The reasons given: lack of time, financial pressure, gift-giving, and family gatherings.

What Causes holiday stress?

Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression.

How do you deal with holiday stress?

6 Simple Practices to Handle Holiday Stress

1. Set your intention to enjoy the holidays as much as you can.
2. Savor any moments of well-being when they’re here.
3. Take a break, regain your focus.
4. Practice gratitude.
5. Practice generosity.
6. Play and have fun.

Which is the saddest month?

January alone is known as the most depressing month of the year and it’s no wonder since around this time the skies are gray, the air is chilled and more importantly, the sun is rarely seen. It’s also the time of year when seasonal depression, known as SAD, sets in.

What is the saddest day of the year?

When is Blue Monday? Blue Monday usually falls on the third Monday of every New Year, and is considered the most “depressing” day on the calendar. In 2021, that’s 18 January.

How do you stay mentally healthy during the holidays?

Use these tips to get started:

1. Manage your expectations. Remember that this year is different and may not feel like the holiday season we are used to.
2. Pull back when you need to.
3. Reach out to loved ones.
4. Monitor your moods.
5. Ask for help.

How do you take care of your mental health during the holidays?

Maintaining Mental Health During the Holiday Season (and a…

1. Limit the number of people and households.
2. Accept your needs.
3. Write a gratitude list and offer thanks.
4. Manage your time and don’t try to do too much.
5. Be realistic.
6. Set boundaries.
7. Practice relaxation.
8. Exercise daily.

Why do I cry on every holiday?

Feeling sad during the winter and holiday months may also be a sign of seasonal affective disorder (SAD). SAD is a form of major depressive disorder (MDD) that occurs in seasonal patterns during certain months of the year.

How do I stop my holiday anxiety?

How to cope with holiday anxiety

1. Plan in advance. Planning in advance can help limit any stressful surprises, which means booking all accommodation, travel, and transport such as taxis in advance.
2. Talk to others.
3. Include normal activities.
4. Don’t overdo it.

What is the fear of holidays called?

Heortophobia, from the Greek “herote,” meaning holiday, is an irrational fear of holidays.

What are the signs of holiday depression?

headaches,

excessive drinking,

overeating,

insomnia.

How to deal with holiday depression?

Getting adequate rest is vital to dealing with holiday depression. Some people are triggered by unrealistic expectations. The best way to deal with this is to set a budget, whether it’s financial, emotional, or physical.

How to beat holiday depression?

Recognize what is causing your depression. The holidays are often extra stressful due to family reunions,extra financial responsibilities,obligations,and travel.

Let go of past resentments.

Beware of downers.

Do something for others.

Why does depression tend to increase during the holidays?

Depression tends to increase during the holidays due to an increase in demands (perceived as stressful), family issues, and being unable to manage expectations. During the holidays, there is an increase in the number of activities, tasks, and social events that people must manage.