What foods have the most vitamin A?

What foods have the most vitamin A?

20 Foods High in Vitamin A

  1. Beef Liver — 713% DV per serving.
  2. Lamb Liver — 236% DV per serving.
  3. Liver Sausage — 166% DV per serving.
  4. Cod Liver Oil — 150% DV per serving.
  5. King Mackerel — 43% DV per serving.
  6. Salmon — 25% DV per serving.
  7. Bluefin Tuna — 24% DV per serving.
  8. Goose Liver Pâté — 14% DV per serving.

What does vitamin A do for the body?

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Is vitamin A bad for pregnancy?

During pregnancy, it’s important not to get too much preformed vitamin A, which can cause birth defects and liver toxicity in high doses. (However, it’s safe and beneficial to eat plenty of fruits and vegetables high in carotenoids.)

What snacks are high in vitamin A?

Meal and snack ideas that are a source of Vitamin A

  • Switch up white potato for sweet potato.
  • Add spinach to everything.
  • Make a tropical smoothie with milk or fortified soy beverage and frozen cantaloupe, papaya or mango.
  • Keep healthy snacks at work: baby carrots, dried apricots or sliced red bell peppers.

What are the symptoms of low vitamin A?

Symptoms of a Vitamin A Deficiency

  • Night blindness. This causes you to have trouble seeing in low light.
  • Xerophthalmia. With this condition, the eyes may become very dry and crusted, which may damage the cornea and retina.
  • Infection.
  • Bitot spots.
  • Skin irritation.
  • Keratomalacia.
  • ‌Keratinisation.
  • Stunted growth.

How can I increase my vitamin intake?

Some types of fish, such as salmon. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans.

Which vegetable has the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you’re eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

Can vitamin A cause miscarriage?

The increase in preformed vitamin A (retinoic acid) in maternal blood during the first quarter of pregnancy is associated with miscarriage and congenital malformations involving the central nervous and cardiac systems [12,13].

Can I eat carrots while pregnant?

Yes, it is safe to eat carrots. It is the animal and synthetic form of Vitamin A (Retinoids, such as retinol) which should be avoided in excess during pregnancy. Vegetables contain Carotenoids which are safe and you need them in your diet for the development of your baby.

What vitamin is in apples?

Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.

How can I get vitamin A naturally?

Food Sources Vitamin A is found in both plant and animal foods. Foods with the highest levels of vitamin A include: Beef liver and other organ meats (these are high in saturated fat and cholesterol, so limit the amount you eat) Some types of fish such as herring and salmon and cod fish oil.

Which disease is caused due to lack of vitamin A?

Night blindness is one of the first signs of vitamin A deficiency. In its more severe forms, vitamin A deficiency contributes to blindness by making the cornea very dry, thus damaging the retina and cornea.

Which vegetables have the most vitamin A?

Sweet Potatoes. Sweet potatoes are a veritable vitamin A powerhouse.

  • Spinach. A cup of boiled spinach provides 943 mcg RAE of vitamin A or 377% of your DV.
  • Kale. Kale packs 885 mcg RAE (354% DV) of vitamin A in just one cup.
  • Collard Greens. Here’s another green powerhouse of vitamin A.
  • Carrots.
  • Turnip Greens.
  • Lettuce.
  • Broccoli.
  • Red Peppers.
  • What vegetable is high in vitamin A?


  • Sweet Potato:
  • Dark Green Leafy Vegetables:
  • Squash:
  • Lettuce:
  • Dried Fruits:
  • Cantaloupe:
  • Bell Peppers:
  • Seafood:
  • Mango:
  • What fruit is high in vitamin A?

    Sweet Potato.

  • Carrots.
  • Tuna.
  • Butternut Squash.
  • Spinach.
  • Cantaloupe.
  • Lettuce.
  • Red Bell Peppers.
  • Broccoli.
  • Grapefruit.
  • What fruits and vegetables are high in vitamin?

    High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, broccoli, and grapefruit. The current daily value for Vitamin A is 900μg of retinol activity equivalents (RAEs).