Is KFC grilled chicken breast healthy?
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Is KFC grilled chicken breast healthy?
If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken. A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium. If you want to substantially lower the cholesterol content, remove the skin.
How many calories do grilled chicken breast have?
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.
How many carbs are in Kentucky Fried chicken grilled chicken?
Each piece of KFC Grilled Chicken has less than 1 gram of carbs and Green Beans contain 2 grams of digestible carbs per serving.
How many calories are in a KFC grilled chicken thigh?
150 calories
Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving.
What’s the healthiest thing to eat at KFC?
Healthy Lunch Ideas at KFC
- KFC Famous Bowl (Snack Size) + House Side Salad.
- Chicken Littles Sandwich + House Side Salad.
- Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
- Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.
What is the healthiest thing to eat at KFC?
Best Chicken: Kentucky Grilled Chicken Compared to the restaurant’s original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).
Is grilled chicken good for weight loss?
When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork.
How many calories does a fried chicken breast have?
Nutrition Facts
| Calories 294 | (1228 kJ) | |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Sodium | 311 mg | 13% |
| Total Carbohydrate | 10.2 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
How many calories are in 3 pieces of KFC chicken?
Energy: 970 calories
| Protein | 65.8g |
|---|---|
| Carbs | 52.8g |
| Fat | 53.3g |
How many calories are in 2 pieces of KFC chicken?
Energy: 730 calories
| Protein | 45.1g |
|---|---|
| Carbs | 45.3g |
| Fat | 39.2g |
How many calories are in a piece of KFC chicken?
KFC
| KFCChicken Breast – Original Recipe 1 piece (172g) Nutrition Facts 390 calories | Log food |
|---|---|
| KFCChocolate Chip Cookie 1 cookie (35g) Nutrition Facts 170 calories | Log food |
| KFCChicken Breast – Grilled 1 piece (114.5g) Nutrition Facts 180 calories | Log food |
Does KFC serve grilled chicken?
KFC does have grilled chicken, and there are many options for you to choose from as of 2021. The company introduced a new line of grilled chicken as an alternative to its extra crispy fried chicken because the grilled products have fewer calories, less salt, and less fat.
What is the healthiest meal at KFC?
The healthiest main meal at KFC: The healthiest burger you can find on the menu is the grilled chicken burger. It racks up around 1 601kj, which is significantly less than any of its fried counterparts. For a comparison, the KFC chicken salad is only 1 450kj. Calories: 347.
How many calories in KFC?
While an order of KFC Hot Wings is just 70 calories, the serving size for a single wing is small. You might find it all too easy to eat more than one portion if you don’t feel satisfied after just one chicken wing.
How many calories are in KFC extra crispy chicken breast?
If you select the Extra Crispy Chicken Breast, you’ll consume 390 calories, 23 grams of fat and 870 milligrams of sodium. Extra Crispy Tenders are also a menu favorite at KFC. A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. And wings are another popular food.
Is KFC healthy?
Short answer. It is impossible to eat a healthy, well-balanced meal at KFC. Diners who choose to eat here should consider their experience an occasional indulgence, anyone else should cut their losses and construct a meal with less than 400 calories and 15 grams of fat.