How many calories are in a whole romaine lettuce?

How many calories are in a whole romaine lettuce?


Calories 8 calories
Carbohydrates 1.5 g
Fiber 1 g
Protein 0.6 g

Is it OK to eat romaine lettuce everyday?

Summary. Romaine lettuce can be a healthful part of a balanced diet and can provide even more health benefits if a person eats it regularly. The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.

How much romaine lettuce is a serving?

Assuming a ‘serving’ of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings.

Which is healthier romaine or green leaf lettuce?

According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces contained more than 3,000 micrograms of beta carotene per 100 grams serving.

Which lettuce has the least calories?

While iceberg lettuce lacks the nutrient density of spinach, kale, and even Romaine, it’s the lowest in calories.

What is the healthiest lettuce to eat?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

Why is romaine lettuce bad?

“Romaine lettuce can be a wonderfully healthy addition to a balanced diet,” says Kylie Ivanir, RD. Unlike spinach and kale, it’s much lower in a compound called oxalate, which can be problematic for those with compromised gut health and also prevent the absorption of certain minerals (like calcium).

What is the healthiest lettuce?

What’s the healthiest lettuce?

How many leaves of romaine make a cup?

Equivalent Measurements For Vegetables

Ingredient Approximate Equivalent Measurements
Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head
Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves
Lettuce (Romaine) 6 cups, torn 1 head
Mushrooms 1 6 to 8-ounce can 1 pound fresh

Which lettuce is best for weight loss?

Summary Red leaf lettuce has a high water content and low calorie count, making it a great addition to a weight loss diet.

Which is better iceberg or romaine?

Nutritionally speaking, romaine is deemed superior to iceberg. Romaine is packed with nutrients, including vitamins A and C, and good amounts of folic acid and magnesium. The darker green leafy parts provide more nutritional value than the white crunchy centers, but all of it provides fiber in a healthy diet.

Does romaine lettuce have nutritional value?

Romaine and iceberg lettuce contribute a significant amount of other nutrients to the diet, including vitamin C, calcium, phosphorus and potassium. Although both types of lettuce contain these vitamins and minerals, romaine lettuce contains more per serving than iceberg.

How many calories are in a cup of romaine lettuce?

One cup of lettuce provides only 10 calories, 0.67 g carbohydrates, 0.42 g protein and 0.06 g fat. Assuming a standard 2,000 calorie diet, one cup of romaine lettuce supplies less than 1 percent of the daily value of your calories.

How many carbs in Romaine?

Nutrition Facts. Total carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g.

Does romaine lettuce have carbs?

Lettuce isn’t as high in carbohydrates. One cup of shredded iceberg lettuce has 2.1 grams of carbs, while a cup of shredded romaine has 1.6 grams of carbs. Carrots and lettuce are also a source of fiber. One cup of raw carrots provides 4.7 grams of total fiber, while 1 cup of either type of lettuce has about 1 gram of fiber.